When I found myself buried (fabulously) in 3XL shirts and struggling with simple tasks like tying my shoes, I knew it was time for a change. Instead of focusing on weight loss, I focused on moving my body because movement was and continues to be my greatest need in my personal health and wellness journey.

With old injuries holding me back, I discovered the Concept2 rowing machine (not sponsored), and once I started, I couldn’t stop. Rowing isn’t easy, and that’s precisely why I love it. But this journey isn’t about rowing for everyone - it's about finding what moves *you*. Sometimes, a 15 minute dance party in my kitchen does the trick too!

Growing up on the rez, I missed out on variety in activities and music. I started flying on planes and traveling on trains since I was born and have had overseas travels as well as cross-country travels. My exposure to the world still lives with me and it keeps me dancing.

I’m happy to share my workout playlist that I have curated especially for movement of body, mind, and spirit. You will find it is a mix of something like… Electronic Disco Soul Pop? A genre not officially coined yet, but one that I unapologetically love - no matter what anyone says about what "men (or mascs) should like." If you’re a guy or masculine person who loves pop and faces shame for it, BLAST IT LOUDER & BUST THE MOVES.

I hope this message and this playlist inspire you to make moves in your own way.

Now get movin’ and get groovin’!

-Alx