When I found myself buried (fabulously) in 3XL shirts and struggling with simple tasks like tying my shoes, I knew it was time for a change. Instead of focusing on weight loss, I focused on moving my body—because movement was and continues to be my greatest need for my health.

With old injuries holding me back, I discovered the Concept2 rowing machine (not sponsored), and once I started, I couldn’t stop. Rowing isn’t easy, and that’s precisely why I love it. But this journey isn’t about rowing for everyone—it's about finding what moves *you*.

Growing up on the rez, I missed out on variety in activities and music. Now, my workout playlist is a mix of Electronic Disco Soul Pop—a genre not officially coined yet but one that I unapologetically love, no matter what anyone says about what "men should like." If you’re a guy or masculine person who loves pop and faces shame for it, BLAST IT LOUDER & BUST THE MOVES.

I hope this message and this playlist inspire you to make moves in your own way.

Take care,

-Alx